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Testimonials

“I've been a client of Bens for a year now, we combine a workout with a laugh, and let me tell you that's what I needed. I've made a steady progress lifting heavier weights with absolutely no pressure from Ben, just total support. Ben works at my pace but keeps me progressing making me feel it's my idea.

Give Ben a go he really makes exercise n nutrition fun.”

Paula, 54

“Ben has been a great PT and helped me to put on muscle. I would recommend Ben for anyone looking to incorporate new workouts and build their confidence in the gym. Ben is not afraid to push you to get the results but at the same time still have a laugh during the session”

Nikesh, 29

"I have to admit that I chose Ben based almost entirely on his name, and it turned out to be a good choice. He has trained me now for almost a year. He's given me confidence to use parts of the gym that I would not have ventured into on my own, and he got me lifting weights I'd never have dreamt I was capable of. He's trained me through big life events and done a fantastic job of making any required adjustments. I've had fun while getting fit. I'd highly recommend him to anybody daunted by the idea of walking into a gym. You'll be amazed at what your body can do."

Laura, 39

"I'd been to the gym before but I was stuck in the rut of using a treadmill / bike as I didn't know what I should be doing outside of that and didn't have the confidence to try anything else with all the gym buffs around. Ben has helped me gain that confidence to use weights during and outside of our sessions and now I actually enjoy going to the gym compared to before where I was going just for the sake of it. Not only has he helped me with my fitness journey he has helped with keeping me sane at home with my partner and little boy, listening to my moans, fails and just generally someone to talk to outside of everyday life. If you're looking for someone who will push you to do your best and give you the confidence to get to where you want to be then I'd definitely recommend Ben" 

Veronie, 31 

"Somehow I bloody done it 1.7kg loss today. So started at 121.3kg and now at 99.8kg. Honestly want to say thanks for all your help and support and helping me to change my life around."

Mark, 32

"Having various injuries (left elbow and right shoulder) I hadn't been doing any weights or strength work at the gym, focussing solely on cardio. As a woman in my 50's I was aware that I really needed to include some weights in my workouts but I needed help to know where to start and not to hurt myself - and Ben did just that. He has helped me to not only enjoy working with weights, but has also shown me how to do so safely with my injuries and actually build the muscles around them. All I've ever wanted is shapely arms and now I'm on the way to having them!"

Elaine, 53

"I love coming to the gym and throughout 25 years of membership at 2 clubs, my focus has always been Spin, Step and other high intensity classes. I always felt this was the most efficient way of using as many calories as I could!   I also felt a bit intimidated by the equipment on the gym floor, so did my best to avoid it! I was unable to attend my usual classes after a period of heath issues and covid lock downs.  When life finally allowed me to get back to normal, I felt unfit, demotivated and a bit panicky when joining a class with lots of accomplished, well-toned club members.

As part of my joining programme with Fitness First, I attended an Introductory PT Session with Ben.  As it was clear I needed help to increase my fitness, I committed to further PT Sessions.  Ben's support in managing the equipment and repetitions made such a difference, increasing my confidence each time I attended.  Ben's approach is very gentle with different equipment and muscles being targeted each week.  No two workouts are same, with a programme that also takes into consideration the other classes and activities I attend each week.

It's been great to see my progress with both muscle tone and fitness. I am back enjoying my usual Spin classes and have discovered that the impact on my joints has lessened thanks to my weight training.  I no longer hobble down the stairs one at a time and don't end up in a crumpled heap when I run to the top."

Glenys, 59

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