Online gym coach
Find strength within yourself
What do you want? Do you want to become stronger, faster, or leaner? Or do you just want to stop feeling out of breath when you climb the stairs? Whether you are young or old, athletic or not, or want to gain muscle or lose weight, I am here to help. As an online gym coach and personal trainer, I can help you with confidence, positivity and accountability. We can work together to help you achieve your goals, change your lifestyle, and get you moving in the right direction. Give me a call today on 07508 875102 to book a free consultation.
How it Works
1. Consultation Call
We will start with a chat about where you are currently with your fitness, your current lifestyle and preferences, and what kind of schedule you can keep to.
2. Discuss Your Goals
From there we can talk about what you want to achieve, and draw up a realistic plan about how you can achieve these goals.
3. Get Started
Once you are happy with your fitness plan, we can then get to work, with regular Zoom calls or Teams calls to check in with you and see how you're doing.
Services
Personal Training
At Boddy Fitness, my personal training program is designed to cater to your unique fitness goals and needs.
Online Coaching
Your online coaching service brings the expertise of Boddy Fitness directly to you, no matter where you are in the world.
Accountability Coaching
Accountability is key to staying on track with your fitness journey, and at Boddy Fitness, I'm here to provide the support you need.
Injury Rehabilitation
Dealing with an injury can be challenging, but my injury rehabilitation programmes are here to help you recover and get back to feeling your best.
Nutrition Plans
Nutrition plays a crucial role in achieving your fitness goals, which is why I offer personalised nutrition plans designed to fuel your body and support your workouts.
Life Style
At Boddy Fitness, I believe that true fitness encompasses more than just physical exercise – it's about cultivating a healthy and balanced lifestyle that promotes overall wellbeing.
1:1 Support
With one-to-one support, you'll have the dedicated guidance and encouragement you need to succeed in your fitness journey.
Start Now
If you are looking for motivation, support, encouragement, and advice, I am here to help as your online gym coach.
About Ben
During our consultation, I'll listen to your goals, understand what's holding you back, and help you map out a realistic path to success. Not all goals are achievable overnight, but with dedication, patience, and a positive mindset, you'll find that almost anything is possible.
We'll create a tailored training plan, and through regular meetings, whether online or in person, you'll stay motivated to make the necessary changes and complete the exercises required to improve your fitness.
Contact
Call, text or WhatsApp me to have a chat about your fitness goals, and get started on your journey: 07508 875102.
